Friday, February 4, 2011

Blogging on the Fly

     I had planned on writing a blog about my granola bars today, but I've got a sick man in the house so I can't dedicate the time they require.  Instead I'm writing about one of my easiest meal plans.  This one I've been doing for years and it's especially popular with the kids.
     I buy cans of chili beans-not chili just the beans-for those occasions when I'm really pressed for time.  In a large skillet saute about 1/3 c of onions in olive oil.  As soon as they become soft add two cans of the chili beans and spices like cayenne, paprika, chili powder, onion powder-whatever you think will help the dish along.  Once beans are hot spoon over a slice of mixed grain or whole wheat (the beans need a hearty slice) bread and top with shredded cheddar and a dollop of sour cream.  Serve with a salad and a side of steamed broccoli or sauteed carrots to complete the meal.
     I know it's not very gourmet, but it'll do the job better than hamburger helper.

-Natasha
     

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